Salată cu pui+painica „home made” 450g

Descriere

Ingrediente :Salata, rosii, castraveti, ardei gras , masline, crutoane, ceapa rosie,  pui la gratar, dressing „BigBoy”

Informații nutriționale

Rosii -9 calorii, 0.5 proteine, 0.1 lipide, 2 carbohidrati, 0.6 fibre

Salata verde – 11.9 calorii, 0.8 proteine, 0.2 lipide, 2.3 carbohidrati, 1.5 fibre

Pulpe pui la gratar – 135.1 calorii, 16.9 proteine, 7.5 lipide, 0 carbohidrati, 0 fibre

Castraveti – 3.6 calorii, 0.2 proteine, 0.1 lipide, 0.7 carbohidrati, 0.2 fibre

Ardei capia – 7.8 calorii, 0.3 proteine, 0.1 lipide, 1.8 carbohidrati, 0.6 fibre

Masline negre fara samburi – 40.2 calorii, 0.4 proteine, 3.9 lipide, 0 carbohidrati, 1.3 fibre

Crutoane – 52.8 calorii, 0.8 proteine, 3 lipide, 5.5 carbohidrati, 0.3 fibre

Ceapa rosie – 7.8 calorii, 0.2 proteine, 0 lipide, 1.7 carbohidrati, 0.3 fibre

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TOTAL: 268.2 calorii, 20.1 proteine, 14.9 lipide, 14 carbohidrati, 4.8 fibre